Wear glasses while using Meta Quest

Your Meta Quest comes with a glasses spacer in the box for wearing glasses while using the headset.

Before installing the glasses spacer, check to make sure the width and height of your frames are the following sizes:

  • Width: 142mm or less
  • Height: 50mm or less

Once you've made sure your glasses are the right size, insert the glasses spacer into your headset to provide a larger fit.

To insert the eyeglass spacer:

  1. Gently remove the facial interface foam from your headset.
  2. Take the glasses spacer that came with your headset, and attach it to your headset by pressing it into place where your facial interface foam just was.
  3. Re-insert the facial interface foam back into place on top of the glasses spacer.

When you put on your headset with glasses, put it on from front to back. When you remove your headset, pull it forward and then take it off.

Note: If your frames are too large for the included glasses spacer, you can shop online for third-party glasses spacers or prescription lens inserts for your headset.