How to pair and unpair your Meta Quest Touch controllers

To pair your Touch controllers:

1. Make sure your headset is turned on, then open the Meta Horizon mobile app on your phone.
2. Tap your avatar picture at the bottom.
3. Tap  in the top right.
4. Tap Devices.
5. Select the headset you want to pair controllers to.
6. Tap Headset settings, then tap Controllers.
7. Tap Pair New Controller.
8. Choose which controller you'd like to pair.
9. Press and hold the  /  and  buttons on your right controller or  and  on your left controller until the controller LED blinks and then lights up to finalize the pairing.
   
   

Once you've paired your controllers, the controllers will automatically connect to your headset each time you turn it on, if it's nearby.

To unpair your controllers:

1. Make sure your headset is turned on, then open the Meta Horizon mobile app on your phone.
2. Tap your avatar picture at the bottom.
3. Tap  in the top right.
4. Tap Devices.
5. Select the headset you want to unpair controllers from.
6. Tap Headset settings, then tap Controllers.
7. Tap the controller that you want to unpair, then tap Unpair Controller.